Themes: yoga, creating a yoga practice, grief, death, transformation, chakras, spiritual growth, kundalini, transcendence. Yoga is a powerful practice to support us through all phases of our lives. This week we talk to Brett Larkin, on how we can harness the energy of yoga, to hold us through the endings, the grief and the rebirth.  If you’re someone with a regular yoga practice, do it every now and then or have never done it before- Brett shares so much wisdom on how yoga can nourish you through challenging and transformative times.  Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom. Her latest book is out now “Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.”  Facing endings, co-creating and adapting as an entrepreneur Brett losing her father and the impact of her grief How grief affected her yoga practice and how she adapted it. Practicing yoga so it fits with you and your schedule Knowing your element to balance your practice and discover what practice is nourishing for you Yoga poses and practices to support grief, anger and depression Ways to Connect with Brett “Yoga Life” Book YouTube Instagram Website Ways to connect with NATALIE Sign up to the Monthly Energy Forecast $8.88 a month $98 a year 2024 ENERGY FORECAST- Download now PSYCHIC CIRCLE- Jan 21st GIVE IT DEATH FREE ACTIVATION-Download Carry on the conversation on Substack Visit - www.natalie-miles.com for all her offerings and services. Including mediumship and psychic reading sessions Instagram - Follow Natalie Instagram- Follow Things That Die Credits Podcast Music: “Things That Die” by Baljit Rayat Editing - Kelly Whinnem