For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today.   CONNECT WITH JENN docjenfit.com insta @docjenfit facebook docjenfit   LOVE THIS EPISODE? share on your instastory + tag @docjenfit + @raquellemantra   PROGRAMS The Optimal Body Mobility Method   JOIN THE SOUL TRIBE yourownmagic.life  meditations + spiritual tools for $4.44/month Secret Facebook Group     SPONSORING THIS EPISODE ZOLA  FREE wedding website for planning + registry zola.com/soultribe manage your dream wedding all in one spot for free+ $50 off the registry FABLETICS fabletics.com/magic for 2 leggings for $24 ($99 value) I love their rose-colored, floral designed, and plain black high waist leggings! + you must get at least one very supportive sports bra...    YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3  details here apply here any questions email retreats@yourownmagic.life   What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love