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    IT'S OUR BIRTHDAY

    IT'S OUR BIRTHDAY

    FromConfessions of a Gym Rat

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    IT'S OUR BIRTHDAY

    FromConfessions of a Gym Rat

    ratings:
    Length:
    43 minutes
    Released:
    Sep 11, 2023
    Format:
    Podcast episode

    Description

    Confessions of a Gym Rat turns 1 this week! To celebrate, Liz is recapping and diving in on five things she's learned in this past year both health and life wise; And of course, we have to talk about Joe Jonas and Sophie Turner. Follow on Instagram: @confessionsofagymratSubscribe on YoutTube: @liftswithlizp'Tula code: lizwei
    Released:
    Sep 11, 2023
    Format:
    Podcast episode

    Titles in the series (88)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!