12 min listen
Meditation: When Your Thoughts Are Haunting You At Night
Meditation: When Your Thoughts Are Haunting You At Night
ratings:
Length:
26 minutes
Released:
Nov 1, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
They’re filling your mind and your body with every shallow breath you take.
All those thoughts,
All those regrets,
All those upsets and fears.
They dance together in your mind,
Weaving their stories and haunting you with each scene.
Your stomach is in knots.
And your adrenaline is pumping.
So begin with a deep breath in, my love,
So those demonic thoughts can disappear once and for all.
Breathe…
Deeply,
Fully.
Extracting your attention from those thoughts,
And bringing them here onto your breath.
Following the air in through your nose,
Down your chest,
And deep into your belly.
PAUSE…
Feel your inhale expand your body,
As you breathe just a bit deeper with every breath in,
And extend your exhale with every breath out.
Slow it down.
PAUSE…
You are perfect right here.
Just the way you are.
Exactly where you need to be in this moment.
Breathe,
And as you breathe out,
Relax your body deeper into your bed,
Falling heavily into the sheets beneath you.
PAUSE…
Gather up those fears,
Those worries,
Those regrets,
Those upsets and discomforts.
All of those ghostly thoughts haunting you,
And gently blow them away with every full exhale.
Breathe…
And blow away the thoughts.
Breathe…
And let go of it all.
PAUSE…
Let go of your anger.
Let go of your fear.
Let go of your self-judgments,
Let go of your discomfort.
Let it all go,
As you breathe out fully,
And sink further into your bed.
PAUSE…
Forgive yourself, my love,
And set yourself free.
Forgive others,
So you can truly heal.
PAUSE…
Tomorrow you can lean into the lessons learned,
Or the logic of it all.
But tonight,
Right now,
Fall back into the comforting arms of sleep,
And let her protect you here in the night,
Shielding you from those thoughts,
And dissolving them all away.
PAUSE…
Relax deeply,
And watch those haunting thoughts float further and further away from you,
Releasing their hold on you,
And you releasing your hold on them.
Watch as they fade into the night,
Leaving you feeling free,
Light,
And whole.
You are safe here, my love.
Far away from the creatures of your mind.
And deep in the clouds of love.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
They’re filling your mind and your body with every shallow breath you take.
All those thoughts,
All those regrets,
All those upsets and fears.
They dance together in your mind,
Weaving their stories and haunting you with each scene.
Your stomach is in knots.
And your adrenaline is pumping.
So begin with a deep breath in, my love,
So those demonic thoughts can disappear once and for all.
Breathe…
Deeply,
Fully.
Extracting your attention from those thoughts,
And bringing them here onto your breath.
Following the air in through your nose,
Down your chest,
And deep into your belly.
PAUSE…
Feel your inhale expand your body,
As you breathe just a bit deeper with every breath in,
And extend your exhale with every breath out.
Slow it down.
PAUSE…
You are perfect right here.
Just the way you are.
Exactly where you need to be in this moment.
Breathe,
And as you breathe out,
Relax your body deeper into your bed,
Falling heavily into the sheets beneath you.
PAUSE…
Gather up those fears,
Those worries,
Those regrets,
Those upsets and discomforts.
All of those ghostly thoughts haunting you,
And gently blow them away with every full exhale.
Breathe…
And blow away the thoughts.
Breathe…
And let go of it all.
PAUSE…
Let go of your anger.
Let go of your fear.
Let go of your self-judgments,
Let go of your discomfort.
Let it all go,
As you breathe out fully,
And sink further into your bed.
PAUSE…
Forgive yourself, my love,
And set yourself free.
Forgive others,
So you can truly heal.
PAUSE…
Tomorrow you can lean into the lessons learned,
Or the logic of it all.
But tonight,
Right now,
Fall back into the comforting arms of sleep,
And let her protect you here in the night,
Shielding you from those thoughts,
And dissolving them all away.
PAUSE…
Relax deeply,
And watch those haunting thoughts float further and further away from you,
Releasing their hold on you,
And you releasing your hold on them.
Watch as they fade into the night,
Leaving you feeling free,
Light,
And whole.
You are safe here, my love.
Far away from the creatures of your mind.
And deep in the clouds of love.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 1, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women