16 min listen
Community Convos #1 - Charles
ratings:
Length:
81 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
On this episode... today is the first of many upcoming conversations with members of this community. It's time to bring more of their stories to all of you guys. I know it will be great for you to hear their challenges, wins, and perspectives. Most of all, I know it will be great for you to hear their HEART. Our first convo is with Charles. #strongertogether New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodesJoin us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's 100% guaranteed to help you kick ass in creating the life you desire.Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization