6 min listen
EP#241: EAT THE F*CKING CARBS — Mastering the Menopause Mindset ft. Stephanie Fusnik
EP#241: EAT THE F*CKING CARBS — Mastering the Menopause Mindset ft. Stephanie Fusnik
ratings:
Length:
54 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.
I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.
Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.
Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.
Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.
I have a feeling you all will really enjoy this episode!
WATCH this episode on YouTube: https://youtu.be/bBOvv12MP8c
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/mastering-the-menopause-mindset-ft-stephanie-fusnik
TIMESTAMPS:
(00:00) – Introduction
(01:13) – Our sponsors
(04:14) – About today's episode
(07:32) – Getting to know Steph
(11:01) – A deep dive into hormones
(14:59) – Where to start
(21:46) – Demographics & calorie intake
(25:33) – Timelines & the scale
(38:14) – How to get started with habits
(50:35) – Jared's outro and how to sign up for coaching
CONNECT WITH STEPHANIE:
‣ Facebook: https://www.facebook.com/sfusnik
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ TikTok: https://www.tiktok.com/@stephfusnik
‣ Facebook Community: https://www.facebook.com/groups/969761266958379
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.
Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.
Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.
Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.
I have a feeling you all will really enjoy this episode!
WATCH this episode on YouTube: https://youtu.be/bBOvv12MP8c
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/mastering-the-menopause-mindset-ft-stephanie-fusnik
TIMESTAMPS:
(00:00) – Introduction
(01:13) – Our sponsors
(04:14) – About today's episode
(07:32) – Getting to know Steph
(11:01) – A deep dive into hormones
(14:59) – Where to start
(21:46) – Demographics & calorie intake
(25:33) – Timelines & the scale
(38:14) – How to get started with habits
(50:35) – Jared's outro and how to sign up for coaching
CONNECT WITH STEPHANIE:
‣ Facebook: https://www.facebook.com/sfusnik
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ TikTok: https://www.tiktok.com/@stephfusnik
‣ Facebook Community: https://www.facebook.com/groups/969761266958379
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
EP#7: What’s Really Holding You Back by Dieting from the Inside Out