9 min listen
EP#132: The Benefits Of Plateaus
ratings:
Length:
17 minutes
Released:
Aug 27, 2019
Format:
Podcast episode
Description
"Plateau" is a a horror word in the fat loss word.
But the reality is plateaus are part of progressing toward your goals and a good thing.
There are specific benefits to your plateau and that is what this entire episode is all about.
I hope you get a ton of value from this and that it changes your perspective a little bit.
-Jared
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
But the reality is plateaus are part of progressing toward your goals and a good thing.
There are specific benefits to your plateau and that is what this entire episode is all about.
I hope you get a ton of value from this and that it changes your perspective a little bit.
-Jared
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Aug 27, 2019
Format:
Podcast episode
Titles in the series (100)
EP#29: Trust The Process (not what you think) by Dieting from the Inside Out