If you’re suffering from low libido, you feel like your hair is thinning, or you’re having more trouble sleeping than usual, your testosterone levels might be on the downslide. And your doctor isn’t going to have many options for you. There’s good news, though: first, you aren’t alone. It’s very normal for women’s testosterone levels to lower as we age. And second, in today’s episode we’re sharing some science-backed tips to naturally boost your testosterone. 
 
Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 
https://us.fullscript.com/welcome/happyeating 
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References and Resources
Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations
Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
Correlation between serum zinc and testosterone: A systematic review
 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions