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348. Meditation: Balance and Harmony with Scott Schwenk

348. Meditation: Balance and Harmony with Scott Schwenk

FromCommune with Jeff Krasno


348. Meditation: Balance and Harmony with Scott Schwenk

FromCommune with Jeff Krasno

ratings:
Length:
25 minutes
Released:
Oct 22, 2022
Format:
Podcast episode

Description

To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.For optimal experience, headphones are recommended.This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heartThe Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
Released:
Oct 22, 2022
Format:
Podcast episode

Titles in the series (100)

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.