34 min listen
348. Meditation: Balance and Harmony with Scott Schwenk
348. Meditation: Balance and Harmony with Scott Schwenk
ratings:
Length:
25 minutes
Released:
Oct 22, 2022
Format:
Podcast episode
Description
To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.For optimal experience, headphones are recommended.This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heartThe Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
Released:
Oct 22, 2022
Format:
Podcast episode
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