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EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza

EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them W…

FromPeak Performance Life Podcast


EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them W…

FromPeak Performance Life Podcast

ratings:
Length:
51 minutes
Released:
Mar 14, 2023
Format:
Podcast episode

Description

Show notes: [1:06] What’s her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9:18] How does energy leak? [15:02] The human design analysis [18:12] What are the most common issues she sees with her clients? [26:09] On eating sushi and high-mercury fish [27:37] Supplements she recommends to detox heavy metals [29:59] Hormonal issues and what you consume [42:13] Chakras and what you can do with it [47:39] Where to learn more about Hope and what she does [48:58] Outro Who is Hope Pedraza? She is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. Learn more about Hope: Website: www.hopefulandwholesome.com/ Private Facebook Group: facebook.com/groups/livewholesomeandhealthy IG: @thehopepedraza Hopeful and Wholesome podcast: www.hopefulandwholesome.com/podcasts/     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
Mar 14, 2023
Format:
Podcast episode

Titles in the series (100)

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!