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#30: Mental Health, Mindfulness, and Changing The System w/ Raewyn Guerrero, FDN-P, FMCHC, mBPsS
FromThe Health Detective Podcast by Functional Diagnostic Nutrition
Currently unavailable
#30: Mental Health, Mindfulness, and Changing The System w/ Raewyn Guerrero, FDN-P, FMCHC, mBPsS
FromThe Health Detective Podcast by Functional Diagnostic Nutrition
ratings:
Length:
55 minutes
Released:
Apr 19, 2021
Format:
Podcast episode
Description
In this episode, we are talking to Raewyn Guerrero!
Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works, in 2017 which offers bespoke nutrition and psychotherapy programmes for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable. Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity. In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions.
She was also a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health. At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations.
You can find out more about Raewyn by going to https://well-works.co/.
Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works, in 2017 which offers bespoke nutrition and psychotherapy programmes for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable. Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity. In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions.
She was also a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health. At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations.
You can find out more about Raewyn by going to https://well-works.co/.
Released:
Apr 19, 2021
Format:
Podcast episode
Titles in the series (100)
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