Usually once a year (especially when it's winter time in the northern hemisphere where Ev lives), we like to do an episode that both reminds everyone of the importance of light in healthcare, as well as gives them the latest updates in what we recommend to help you on your journey to optimized circadian biology! 
This time, we're talking about:
1) Getting out in the morning.
2) Using PROPER blue-light blockers at night, such as with boncharge.com or raoptics.com.
3) Getting one of the most impressive advancements in Vitamin D lamps that currently exists, the Chroma D-Light 2.0. 
4) Blocking your screens properly and easily with IrisTech.co. 
5) Utilizing the latest in modified light gadgets with boncharge.com (double shout out to them this episode). 
We hope you enjoy this episode, and as always, if you have any questions, please reach out to us at @fdntraining on Instagram. 
Where to find FDN!
Youtube: https://www.youtube.com/@FDNtraining/featured
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LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr