Here is a test:

Go to ANY person in your life, and ask them if they think they have good sleep. Some will just plainly acknowledge that they don't, but others will say yes.

For the second group, ask them if they think their sleep could be BETTER, and see what the responses are. We can almost guarantee that 95%+ percent of people will say yes, it could be better. 

So, what's the big deal? Why does EVERYONE feel they aren't getting the best sleep possible in today's world?

In this episode, sleep expert Martha Lewis, FDN-P, tells us all about the hidden causes of insomnia, and why people are simply not sleeping in our modern world.

About Martha:

Martha Lewis is a sleep consultant to people who want to sleep but can’t. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.

You can find out more about Martha by going to https://www.thecompletesleepsolution.com/.

You can find out more about FDNthrive by going to www.fdnthrive.com.