Instability, inconsistent days, anxiety and lack of motivation. It’s easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power of building good habits. In today’s episode, we will discuss the science behind habit-building and we’ll give you some tips on how to develop good habits so you can have good days more consistently.   Show notes here. ..........   Atomic Habits Essentialism   We’re super excited to announce that we have publicly launched much anticipated RealLife English Podcast and Speaking App, which will give dedicated learners, just like you, the opportunity to listen to podcasts, not only with audio and transcripts, but also to speak English with other learners from around the world, at the touch of a button, for free. Download here .......... Sign up for the RealLife Native Immersion Course here .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube) Instagram: reallife.english