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Inhale a breath of refreshing air,
that opens and relaxes
with a gentle coolness
spreading through you.

LONG PAUSE

Now, allow yourself to relax 
even more deeply,
and as you continue breathing in
cool, comfortable air,
feel your body calm
and become lighter,
almost weightless in the sheets.

LONG PAUSE

The sheets are cool and crisp
to the touch
and they feel wonderful 
as they brush against your skin.

LONG PAUSE

Now, imagine a breeze
with just a tiny hint of a chill
lightly tumbling over your body,
bringing your body to
a comfortable temperature to sleep.

PAUSE

And the breeze lifts you 
ever so slightly off the bed
so that it cools the expanse of your back
before gently laying you back
on your sheets.

PAUSE

And while the cool breeze
softly blows,
imagine a small mountain stream
filled with rocks and cool water
running alongside your bed.

PAUSE

After a moment,
you move into the stream,
allowing the cool water 
to flow over your feet and ankles,
and you’re pleasantly surprised how
comfortable this makes you feel. 

PAUSE

While standing in the stream,
you reach down and grab
a stone that’s smooth
and naturally cool
from basking beneath the water.

PAUSE

You hold the stone stone in your hand,
and feel its refreshing chill
soothe your body.

PAUSE

You touch the stone against your face and chest,
and its smooth surface
feels restorative and peaceful.

PAUSE

A moment later,
you reach down and 
cup your hands, 
so the cool stream water
flows through them.

PAUSE

You cup your hands again,
and this time let the cool water
run down your arms.

PAUSE

Now, imagine as you are cooling off 
in the stream,
that a clear glass and pitcher 
filled with water appear.

PAUSE

The cool water has 
cucumber and lemon slices
and ice cubes
floating in it.

PAUSE

So, you pour yourself a glass
of the rejuvenating liquid
and savor it as it 
slides down your throat,
gently cooling you
from the inside.

PAUSE

You sit on a large rock
that juts out of the stream,
a rock that’s nestled under 
the shady canopy 
of several oak trees.

PAUSE

And while relaxing on your rock,
you dangle your feet in the water
and sip the chilled drink.
Your whole body feels at peace.

PAUSE

After a while,
the breeze kicks up again,
and you can feel it 
gently lifting you 
out of the stream.

PAUSE

The breeze flows in and around you,
preserving the beautiful coolness
of the stream and the icy drink.

PAUSE

And when the breeze 
brings you back to your bedroom,
it gently sets you back 
in your bed.

PAUSE

And while resting on your sheets,
you notice that the breeze is still there,
blowing gently across you
like a fan tinged with coolness.

PAUSE

You feel relaxed and comfortable
and your whole body is ready
to sink into a deep, satisfying sleep.

PAUSE

You can breathe in the cool air 
from the mountain stream at any time, 
and feel the water gently flowing over you,
finding all the comfort and peace you need
to sleep well
and be well.

NAMASTE, BEAUTIFUL



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