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E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

FromSober Powered


E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

FromSober Powered

ratings:
Length:
72 minutes
Released:
Sep 29, 2023
Format:
Podcast episode

Description

Getting started in sobriety is hard. Is the fun over forever? Do you have to label yourself now? Are people going to judge you? How will you fill up your time? In this special episode I am joined by Amanda White from the Recovered-ish Podcast, Casey Davidson from the Hello Someday Podcast, and Suzanne Warye from the Sober Mom Life Podcast where we discuss our experience with taking breaks or doing sober month-long challenges, how we got accountability in the beginning, what prevented us from realizing that we needed to quit for good, what helped us the most when we first quit drinking, and our advice for anyone getting started now.

Resources I offer:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course


(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking

https://www.soberpowered.com/5blocks

Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5


Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA



 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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Released:
Sep 29, 2023
Format:
Podcast episode

Titles in the series (100)

Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober. Not sure where to start? Episodes 76, 91, 94, 99, and 102 are very popular!