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#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat

#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat

FromNot Another Nutrition Podcast


#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat

FromNot Another Nutrition Podcast

ratings:
Length:
22 minutes
Released:
Oct 1, 2021
Format:
Podcast episode

Description

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50  TOPICS 02:10 -  Is it even possible to turn carbohydrates into fat? 04:03 - What happens in the body when you over eat carbs 07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage 12:00 - Are carbs turning into fat actually relevant to fat gain? 16:00 - What to actually consider when consuming carbs...
Released:
Oct 1, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP