36 min listen
Meditation: The Stairway to Sleep
ratings:
Length:
40 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
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Feel the warmth of your feet,
And with your attention on them,
See if you can imagine yourself taking one small step,
And then another,
Until you’re walking forward slowly,
And deliberately.
PAUSE…
Your body is relaxed,
And fluid as you move.
Your shoulders are soft and lowered.
Your eyes are heavy,
Your belly is soft,
And your breathing is slow.
PAUSE…
Your walking brings you to the top of a staircase.
The ground is warm,
And the air around you is quiet and calm.
Feel your body gently pull you forward,
As your foot reaches down to find the first step.
PAUSE…
Breathe deeply here,
Fully into your lungs,
Letting the fresh air cleanse you.
LONG PAUSE…
Softer now,
Your foot slowly descends onto the second step.
And as it touches down,
You can feel all those plans,
All those things your mind has been trying to organize,
Detach,
Travel down your body,
And release into the ground.
As you just breathe…
LONG PAUSE…
Your foot gently reaches down for the third step,
And as it finds its hold,
Notice all those worries gather.
All of the stresses you’ve been holding,
All of the anxieties that have been building.
Watch them gather within you,
And fall to the ground,
With every single exhale.
LONG PAUSE…
Your body is soft,
Open,
And deeply relaxed,
As you descend onto the fourth step of the staircase.
PAUSE…
Notice the emotions swirling inside of you.
The excitement,
The heaviness.
All those waves of hope,
Doubt,
Fear,
And joy.
PAUSE…
Let your slow breathing corral them,
Embrace them,
And let them go,
With every breath out.
LONG PAUSE…
As your foot leans down to touch the fifth step,
You notice your mind is clear,
Your back is relaxed,
Your fingers and toes hum lightly with warmth,
And your cheeks are soft.
PAUSE…
Take a big deep breath here,
Filling up with fresh air,
And letting your exhale calm you even more.
LONG PAUSE…
You continue onto the sixth step,
Feeling as though you’re gently gliding down the stairs,
And deep into the comfort of the night.
PAUSE…
Feel your neck soften,
Your arms melt,
And your chest open.
LONG PAUSE…
The seventh step welcomes you,
Into the open arms of the night.
She embraces you,
And fills your open heart with love.
LONG PAUSE…
Ease down onto step eight.
Lightly.
Feel yourself melt a little further,
And float a little easier.
LONG PAUSE…
As your foot finds step number nine,
You feel the waves of total peace wash over you.
Gratitude for what has been,
Acceptance for what is,
And openness for what’s to come.
PAUSE…
Your arms and legs are heavy,
Your chest and belly are open and soft,
Your mind is spacious and clear.
LONG PAUSE…
As you descend onto your tenth and final step,
You feel the warm light of your soul radiate.
You are one with this moment.
One with yourself.
One with the universe.
PAUSE…
You are the night.
You are the stars.
You are love.
You are calm.
PAUSE…
MUSIC TRAILS OFF HERE, LEAVING ONLY SMOOTH WHISPERS OF WIND FOR A FEW MOMENTS BEFORE AND WHILE I TALK AGAIN
Rest now, dear one.
And trust in the night.
Surrender to her and her wisdom.
PAUSE…
Here you are replenished.
Here you are healed.
So you can return to the morning whole,
And you,
Once again.
SOFT MUSIC EASING BACK IN TO FINISH IT OUT
Namaste, Beautiful.
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel the warmth of your feet,
And with your attention on them,
See if you can imagine yourself taking one small step,
And then another,
Until you’re walking forward slowly,
And deliberately.
PAUSE…
Your body is relaxed,
And fluid as you move.
Your shoulders are soft and lowered.
Your eyes are heavy,
Your belly is soft,
And your breathing is slow.
PAUSE…
Your walking brings you to the top of a staircase.
The ground is warm,
And the air around you is quiet and calm.
Feel your body gently pull you forward,
As your foot reaches down to find the first step.
PAUSE…
Breathe deeply here,
Fully into your lungs,
Letting the fresh air cleanse you.
LONG PAUSE…
Softer now,
Your foot slowly descends onto the second step.
And as it touches down,
You can feel all those plans,
All those things your mind has been trying to organize,
Detach,
Travel down your body,
And release into the ground.
As you just breathe…
LONG PAUSE…
Your foot gently reaches down for the third step,
And as it finds its hold,
Notice all those worries gather.
All of the stresses you’ve been holding,
All of the anxieties that have been building.
Watch them gather within you,
And fall to the ground,
With every single exhale.
LONG PAUSE…
Your body is soft,
Open,
And deeply relaxed,
As you descend onto the fourth step of the staircase.
PAUSE…
Notice the emotions swirling inside of you.
The excitement,
The heaviness.
All those waves of hope,
Doubt,
Fear,
And joy.
PAUSE…
Let your slow breathing corral them,
Embrace them,
And let them go,
With every breath out.
LONG PAUSE…
As your foot leans down to touch the fifth step,
You notice your mind is clear,
Your back is relaxed,
Your fingers and toes hum lightly with warmth,
And your cheeks are soft.
PAUSE…
Take a big deep breath here,
Filling up with fresh air,
And letting your exhale calm you even more.
LONG PAUSE…
You continue onto the sixth step,
Feeling as though you’re gently gliding down the stairs,
And deep into the comfort of the night.
PAUSE…
Feel your neck soften,
Your arms melt,
And your chest open.
LONG PAUSE…
The seventh step welcomes you,
Into the open arms of the night.
She embraces you,
And fills your open heart with love.
LONG PAUSE…
Ease down onto step eight.
Lightly.
Feel yourself melt a little further,
And float a little easier.
LONG PAUSE…
As your foot finds step number nine,
You feel the waves of total peace wash over you.
Gratitude for what has been,
Acceptance for what is,
And openness for what’s to come.
PAUSE…
Your arms and legs are heavy,
Your chest and belly are open and soft,
Your mind is spacious and clear.
LONG PAUSE…
As you descend onto your tenth and final step,
You feel the warm light of your soul radiate.
You are one with this moment.
One with yourself.
One with the universe.
PAUSE…
You are the night.
You are the stars.
You are love.
You are calm.
PAUSE…
MUSIC TRAILS OFF HERE, LEAVING ONLY SMOOTH WHISPERS OF WIND FOR A FEW MOMENTS BEFORE AND WHILE I TALK AGAIN
Rest now, dear one.
And trust in the night.
Surrender to her and her wisdom.
PAUSE…
Here you are replenished.
Here you are healed.
So you can return to the morning whole,
And you,
Once again.
SOFT MUSIC EASING BACK IN TO FINISH IT OUT
Namaste, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women