Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.Here are what to expect: HypervigilanceTracking Symptoms Side EffectToolbelt for AnxietyBlood Sugar and AnxietyHerbs and Supplements for Anxiety