14 min listen
Mastering the Palette of Your Emotions
FromCalm it Down
ratings:
Length:
19 minutes
Released:
Sep 5, 2023
Format:
Podcast episode
Description
Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1.
This episode is sponsored by BetterHelp.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by BetterHelp.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 5, 2023
Format:
Podcast episode
Titles in the series (100)
Crap Happens - Letting Go of Control - Part 2: We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way. by Calm it Down