20 min listen
Ironman Louisville 2009 Coach Wrap Up
ratings:
Length:
25 minutes
Released:
Sep 2, 2009
Format:
Podcast episode
Description
Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race day / Kona tips before talking about the 2010 OutSeason Training Plan Sale through 9/30 and the Team EN Waitlist!
Released:
Sep 2, 2009
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast