Join Skye on this week’s ADHD Skills Lab podcast to hear from coach, expert and host of the ADHD Big Brother podcast, Russ Jones. The pair discuss ADHD and Depression and the importance of self-acceptance before exploring tried and tested techniques to wrangle order from ADHD-induced chaos.Whether through one-on-one coaching, his hit podcast or online support forum, Russ is on a mission to help adults with ADHD learn the tools and strategies needed to live the life they want.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyCareergasm: Find Your Way to Feel-Good Workhttps://www.amazon.com/Careergasm-Find-Your-Feel-Good-Work/dp/1770413715Bullet Journalhttps://bulletjournal.com/