The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26) Start squatting, boost your CNS! (5:55) Strong legs give you better mobility. (9:12) The biggest mistakes when it comes to training legs. (10:34) The muscles of the leg and their functions. #1- Quads. (13:09) #2 – Hamstrings. (15:57) Best exercises for the quads. (16:46) Best exercises for the hamstrings. (26:23) Total volume (sets) and reps recommended when programming. (30:30) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #1382: Why Everyone Should Squat The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings MAPS Anabolic Advanced - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve Cook (@stevecook) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram