Pro obstacle course phenom Rachel Watters didn't grow up as an athlete and had no idea she would just happen into the sport later in her life. However, once she did, she was all in, and her record speaks for itself. Rachel sat down with Peaches and Mr. Talks Over People and shared her valuable perspectives- from her training to negative self-talk and how to turn trauma into triumph. This episode is full of lessons for imperfect success and a constant growth mindset, things that we preach here on the podcast all the time. We hope you get as much out of it as we did!Thanks to Rachel for coming on and being open, honest and transparent- all to help you succeed. Make sure you're following Rachel on Instagram at @rachel_fit_girl !!!00:00 Aaron doesn't screw up the intro... for once01:03 Rachel's intro and background04:40 First races, failure, and imposter syndrome11:20 Use code RACHEL10 for some Hoist12:05 Using fitness as therapy, lessons learned from pro obstacle course training, thriving in chaos22:30 Turning trauma to triumph, growing daily, and getting sick of your own crap 36:20 Pre-race jitters, dealing with stress, your relationship with yourself53:40 Recovery, staying warm and in shape56:50 What's next? How can you contact Rachel? And what's her advice? #podcast #military #mentalhealth Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.