In this week's episode of the Ones Ready Podcast, join your hosts Aaron and Peaches as they dive deep into the world of strength and conditioning with a very special guest, Travis Barret. Travis is not your average fitness expert; he's the mastermind behind Dynamic Human Performance, a science-based training organization dedicated to helping individuals become the absolute best versions of themselves.Travis's unique role in the Air Force's Survival, Evasion, Resistance, and Escape (SERE) pipeline sets him apart. As a key figure in this elite training program, he's entrusted with taking a diverse group of athletes and transforming them into peak-performing SERE specialists.Travis shares his insights, experiences, and science-backed strategies for optimizing human performance in this episode. Whether you're an aspiring SERE specialist or simply looking to elevate your fitness game, this conversation is packed with valuable information you won't want to miss.Tune in to this episode and get ready to unlock the secrets of reaching your full potential with Travis Barret on the Ones Ready Podcast! Subscribe now and stay tuned for more inspiring conversations like this one.00:00 Aaron steals the intro for once 00:45 Travis’ background04:30 Peaches disguises a rant as a question 10:40 Common Characteristics, Course Correcting Students, Winner Gets Out13:40 Weird things about the culture and unhelpful activity, and early lessons learned23:00 Movements for posterior chain development 30:00 Younger vs Older candidates32:15 Training food groups, Ruck Progression, and Zone 2 45:30 Rural Preparation51:00 Dynamic Human Performance - dynamichp.net54:00 AdviceCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...