On this episode...  as we're on the journey to upgrade and expand our sexual vitality, one of the things we need to do is upgrade our masturbation practices. We talk about this on a regular basis, of course! Removing porn, practicing edging, being more present, learning to connect with and move sexual energy... are all important aspects of upgrading our masturbation practices that we talk about regularly. Another aspect to work on and grow is how we are actually stimulating ourselves. In essence, we want to move toward the polar opposite of the "death grip."----Please rate the show! MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/