What’s your favourite self-care routine?
 
In this solo episode of the Habits and Hustle podcast, I chat about my dry-brushing and sauna routine, my favourite types of massages to get, and sound baths. Each one of these routines are an opportunity for me to indulge in what I don’t necessarily have time to do, like watch my favorite TV show while I’m in my portable sauna at home. These self-care routines are essential for helping me destress and stay on top of my game.

What we discuss:

02:51: How to properly dry-brush to get the most benefits?
05:17: What are some self-care protocols that Jen loves?
08:36: What is dry shoulder?
11:30: What are the benefits of sound baths?
14:29: Why does Jen dislike meditation?
18:27: Can kids get in the way of self-care?

My links:

Website: https://www.jennifercohen.com/
Instagram: @therealjencohen 
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