Heading into college swimming stronger than ever

FromSURGE Strength - Dryland & Strength Training for Swimming

Start listening View podcast show

Heading into college swimming stronger than ever

FromSURGE Strength - Dryland & Strength Training for Swimming

ratings:

Length:

26 minutes

Released:

Jul 10, 2023

Format:

Podcast episode

Description

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs

Released:

Jul 10, 2023

Format:

Podcast episode

Titles in the series (63)

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

Skip carousel

Writing Better Dryland Workouts: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
Proper reps when 1-leg is stronger: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
Dryland Certified (SSDC): Join Chris Ritter of on this episode of the SURGE Strength Podcast as he talks about the new SURGE Strength Dryland Certification. Join Chris for FREE - Learn how we can create a dryland and strength training programs... by SURGE Strength - Dryland & Strength Training for Swimming
31 min listen
What's Missing from In Home Dryland Workouts: Visit and enroll in the SURGE Strength Academy for FREE! Become and join us in raising the standard of dryland training in swimming. Ready to SURGE? Check out one of our by SURGE Strength - Dryland & Strength Training for Swimming
12 min listen
10&Unders Dryland Training: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
Your Only Two Goals of Dryland: Visit and enroll in the SURGE Strength Academy for FREE! Enroll in the by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
Overtraining & Detraining: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
19 min listen
When Should a Swimmer "Lift?": Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
37 min listen
Hard Doesn't Equal Effective: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
Building a Swimmer's Body: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
24 min listen
SURGE Strength is now Live!: Chris shares some exciting news about the new SURGE Strength website and additional dryland resources. The visit the new SURGE Strength website to learn more about: - Free Dryland 101 courses in the SURGE Strength Academy - Become... by SURGE Strength - Dryland & Strength Training for Swimming
4 min listen
Individualizing a group dryland program: Visit and enroll in the SURGE Strength Academy Enroll in the by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
First things first in dryland too: Visit and enroll in the SURGE Strength Academy for FREE! Enroll in the by tonight, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
35 min listen
Back-half Speed & Reserve Capacity: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
How to "really count" reps: Visit and enroll for FREE in the SURGE Strength Academy Enroll in the by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
33 min listen
Asking Better Dryland Questions: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
22 min listen
The One Dryland Programming "Secret": Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
21 min listen
Speaking Your Athletes' Language: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
36 min listen
Should Exercise Variety Be a Goal?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
Keeping Dryland Periodization Simple: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
27 min listen
Swim & Dryland Training Throughout the Decades: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen
How Strong Should A Swimmer Be?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
Dryland Before or After Swimming?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
Get Excited About Dryland & See Results: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
The Eternal Struggle of a Swimmer: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
24 min listen
The Supersuit Era's Lessons: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
31 min listen
You can't swim if you can't do pull-ups?!: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen
Meeting the Athlete at Their Level: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen
Goal of Periodization: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
19 min listen
Dynamic Dryland Planning: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen

More Episodes from SURGE Strength - Dryland & Strength Training for Swimming

Skip carousel

Double digit pull-ups and lifetime bests for Mallorie by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen
Smooth, Strong & Long: Dryland for Open Water Swimmers by SURGE Strength - Dryland & Strength Training for Swimming
46 min listen
Dryland Training for Swimmers Entering College: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
33 min listen
From Burnout to Futures Cut: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
72 Pull-ups to Celebrating Turning 72: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
42 min listen
I only regret not enrolling sooner to Become SSDC!: Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE... by SURGE Strength - Dryland & Strength Training for Swimming
62 min listen
Become SSDC for Olympic Success: Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! by SURGE Strength - Dryland & Strength Training for Swimming
37 min listen
Training Camp Observations: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
13 min listen
Summer Update: Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Learn more... by SURGE Strength - Dryland & Strength Training for Swimming
7 min listen
Connect Your Dryland to Swimming by Becoming SSDC: - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021. by SURGE Strength - Dryland & Strength Training for Swimming
22 min listen
Do This For Yourself, Enroll to Become SSDC: - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. by SURGE Strength - Dryland & Strength Training for Swimming
17 min listen
Bridging the Gap of Strength Training & Swimming: - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today! by SURGE Strength - Dryland & Strength Training for Swimming
22 min listen
SSDC = An AMAZING Certification: - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
27 min listen
Poor Flexibility on Land = Slow Swimming Speed: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
Best Times Without Water Time: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
Get Excited About Dryland & See Results: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
Don't Wing It with Your Dryland: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
34 min listen
How Becoming SSDC Fills In the Gaps: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
18 min listen
The Power of Individualized Group Training: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
21 min listen
Dryland for Age-Groupers: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
Rethinking Dryland During COVID: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
Individualizing Dryland Training: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen
Core Strength Tests for Swimmers: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
How to Create a Dryland Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
GradeYourDryland.com: and see how your current dryland program rates and what you can do to make it even better. All for FREE! by SURGE Strength - Dryland & Strength Training for Swimming
3 min listen
Dryland Equipment Recommendations: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen
Your Dryland Grid: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen
Individualizing Every Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
35 min listen
Meeting the Athlete at Their Level: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen
Phases of Programming: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
36 min listen

Related podcast episodes

Skip carousel

822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting by Mind Muscle Project
71 min listen
What's Missing from In Home Dryland Workouts: Visit and enroll in the SURGE Strength Academy for FREE! Become and join us in raising the standard of dryland training in swimming. Ready to SURGE? Check out one of our by SURGE Strength - Dryland & Strength Training for Swimming
12 min listen
Best Foods for Strength and Power (STOP EATING GARBAGE!) by The Garage Strength Podcast
25 min listen
Dryland Training for Swimming with Chris Ritter of SURGE Strength: On the SwimSwam Podcast today we welcome back my friend and go-to for all things dryland training, Chris Ritter, founder of SURGE Strength. SURGE Strength leads the way in dryland training for swimmers allover the world. Visit Chris' website https://... by The SwimSwam Podcast
54 min listen
My Secret For BOOSTING Testosterone: My Secret For BOOSTING Testosterone by The Garage Strength Podcast
61 min listen
757: The Incredible Health Benefits of Cardio by Mind Muscle Project
19 min listen
727: Sharelle Grant on Building A Pro-Level Female Physique - Interview 310 by Mind Muscle Project
75 min listen
064: Training Injury Prone Athletes by The Fitness Movement: Training | Programming | Competing
17 min listen
054: Kyle Fields on Programming for Weightlifting by The Fitness Movement: Training | Programming | Competing
68 min listen
092: Building GHD Sit-Up Capacity by The Fitness Movement: Training | Programming | Competing
15 min listen
070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run by The Fitness Movement: Training | Programming | Competing
80 min listen
063: Season 3 Finale: Listener Q&A by The Fitness Movement: Training | Programming | Competing
47 min listen
Trust the Process by The Vegan Gym Podcast
33 min listen
How To Get REALLY Strong While Doing Nothing: How To Get REALLY Strong While Doing Nothing by The Garage Strength Podcast
24 min listen
EP 4 | Understanding the power zones of waves - how to improve your bottom turn: If you want to stop surfing mid-faced, with no speed or power, you need to start tapping into the waves power zones and learn how to identify them. Do this and your surfing will drastically change. by In Depth - A Surfing Podcast
24 min listen
745: 6 Non-Training Ways To Increase Fitness by Mind Muscle Project
29 min listen
If You Want To Be Fast, You Need To Do This!: If You Want To Be Fast, You Need To Do This! by The Garage Strength Podcast
26 min listen
Strength Training for Women Over 40 Made Easy: At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. ... by Well Beyond 40
30 min listen
071: The Best Way to Accelerate Your Fitness Progress by The Fitness Movement: Training | Programming | Competing
10 min listen
E397: Importance of focus in your environment: Today’s episode focuses on the complexity of movement, using the popular Bulgarian Split Squat as an example and the requirements to effectively execute the exercise. The episode also discusses “Finishers” in programs and how to focus in the gym... by RX'D RADIO
52 min listen
086: Are you competing too much as a CrossFit athlete? by The Fitness Movement: Training | Programming | Competing
22 min listen
824: The Best Rep Range For Strength by Mind Muscle Project
34 min listen
DR. ARDAVAN ASLIE: Corporate Spine: How Spine Surgery Went Off Track: is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his... by Inside Out Health
62 min listen
887: Easiest Way To Get Better Shoulder Mobility & The Most Memorable Guest We've Interviewed. by Mind Muscle Project
52 min listen
1140: Q&A How To Fix Your Bad Sleep, Are Chiropractors Bullshit & The Best Exercise For Back Day by Mind Muscle Project
26 min listen
Strength Training Tips for Men Over 40, the Evolution of Warehouse Gyms & What's Next for The Underground Strength Gym?: STRONG Life Podcast ep 360 Brought to you by and THREE Strength Training Tips for Men Over 40 The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions What's Next for Calling NJ... by The STRONG Life Podcast with Zach Even - Esh
38 min listen
How Build CRAZY Speed Endurance: How Build CRAZY Speed Endurance by The Garage Strength Podcast
30 min listen
055: Mastering Breathing in CrossFit with Breath Ratios by The Fitness Movement: Training | Programming | Competing
41 min listen
909: Jade Spooner On Revolutionising Australian Online Nutrition Coaching - Interview 357 by Mind Muscle Project
112 min listen
787: Training For Longevity, How Deadlifts Affect Hormones & Running At Night by Mind Muscle Project
68 min listen

Discover this podcast and so much more

Heading into college swimming stronger than ever

Heading into college swimming stronger than ever

Description

Titles in the series (63)

More Episodes from SURGE Strength - Dryland & Strength Training for Swimming

Related podcast episodes