Become SSDC for Olympic Success

FromSURGE Strength - Dryland & Strength Training for Swimming

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Become SSDC for Olympic Success

FromSURGE Strength - Dryland & Strength Training for Swimming

ratings:

Length:

37 minutes

Released:

Sep 9, 2021

Format:

Podcast episode

Description

Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! Get Started with a SURGE Strength Program

Released:

Sep 9, 2021

Format:

Podcast episode

Titles in the series (63)

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

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Should Exercise Variety Be a Goal?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
Writing Better Dryland Workouts: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
Hard Doesn't Equal Effective: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
How to "really count" reps: Visit and enroll for FREE in the SURGE Strength Academy Enroll in the by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
33 min listen
What's Missing from In Home Dryland Workouts: Visit and enroll in the SURGE Strength Academy for FREE! Become and join us in raising the standard of dryland training in swimming. Ready to SURGE? Check out one of our by SURGE Strength - Dryland & Strength Training for Swimming
12 min listen
Dryland Certified (SSDC): Join Chris Ritter of on this episode of the SURGE Strength Podcast as he talks about the new SURGE Strength Dryland Certification. Join Chris for FREE - Learn how we can create a dryland and strength training programs... by SURGE Strength - Dryland & Strength Training for Swimming
31 min listen
When Should a Swimmer "Lift?": Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
37 min listen
Building a Swimmer's Body: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
24 min listen
Individualizing a group dryland program: Visit and enroll in the SURGE Strength Academy Enroll in the by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
First things first in dryland too: Visit and enroll in the SURGE Strength Academy for FREE! Enroll in the by tonight, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
35 min listen
How Strong Should A Swimmer Be?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
SURGE Strength is now Live!: Chris shares some exciting news about the new SURGE Strength website and additional dryland resources. The visit the new SURGE Strength website to learn more about: - Free Dryland 101 courses in the SURGE Strength Academy - Become... by SURGE Strength - Dryland & Strength Training for Swimming
4 min listen
Keep Dryland Simple: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
Your Only Two Goals of Dryland: Visit and enroll in the SURGE Strength Academy for FREE! Enroll in the by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
29 min listen
You can't swim if you can't do pull-ups?!: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen
Phases of Programming: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
36 min listen
Speaking Your Athletes' Language: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
36 min listen
Dryland Before or After Swimming?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
23 min listen
Proper reps when 1-leg is stronger: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
Swim & Dryland Training Throughout the Decades: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen
Double digit pull-ups and lifetime bests for Mallorie by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen
Back-half Speed & Reserve Capacity: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
Individualizing Every Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
35 min listen
The Eternal Struggle of a Swimmer: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
24 min listen
Asking Better Dryland Questions: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
22 min listen
Overtraining & Detraining: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
19 min listen
GradeYourDryland.com: and see how your current dryland program rates and what you can do to make it even better. All for FREE! by SURGE Strength - Dryland & Strength Training for Swimming
3 min listen
10&Unders Dryland Training: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
28 min listen
The One Dryland Programming "Secret": Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
21 min listen
Meeting the Athlete at Their Level: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
39 min listen

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Heading into college swimming stronger than ever by SURGE Strength - Dryland & Strength Training for Swimming
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Double digit pull-ups and lifetime bests for Mallorie by SURGE Strength - Dryland & Strength Training for Swimming
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Smooth, Strong & Long: Dryland for Open Water Swimmers by SURGE Strength - Dryland & Strength Training for Swimming
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Dryland Training for Swimmers Entering College: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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From Burnout to Futures Cut: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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72 Pull-ups to Celebrating Turning 72: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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I only regret not enrolling sooner to Become SSDC!: Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE... by SURGE Strength - Dryland & Strength Training for Swimming
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Training Camp Observations: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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Summer Update: Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Learn more... by SURGE Strength - Dryland & Strength Training for Swimming
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Connect Your Dryland to Swimming by Becoming SSDC: - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021. by SURGE Strength - Dryland & Strength Training for Swimming
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Do This For Yourself, Enroll to Become SSDC: - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. by SURGE Strength - Dryland & Strength Training for Swimming
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Bridging the Gap of Strength Training & Swimming: - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today! by SURGE Strength - Dryland & Strength Training for Swimming
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SSDC = An AMAZING Certification: - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Poor Flexibility on Land = Slow Swimming Speed: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Best Times Without Water Time: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Get Excited About Dryland & See Results: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Don't Wing It with Your Dryland: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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How Becoming SSDC Fills In the Gaps: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
18 min listen
The Power of Individualized Group Training: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
21 min listen
Dryland for Age-Groupers: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Rethinking Dryland During COVID: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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Individualizing Dryland Training: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
32 min listen
Core Strength Tests for Swimmers: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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How to Create a Dryland Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
26 min listen
GradeYourDryland.com: and see how your current dryland program rates and what you can do to make it even better. All for FREE! by SURGE Strength - Dryland & Strength Training for Swimming
3 min listen
Dryland Equipment Recommendations: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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Your Dryland Grid: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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Individualizing Every Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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Meeting the Athlete at Their Level: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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Phases of Programming: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming
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I only regret not enrolling sooner to Become SSDC!: Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE... by SURGE Strength - Dryland & Strength Training for Swimming
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What's Missing from In Home Dryland Workouts: Visit and enroll in the SURGE Strength Academy for FREE! Become and join us in raising the standard of dryland training in swimming. Ready to SURGE? Check out one of our by SURGE Strength - Dryland & Strength Training for Swimming
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How Becoming SSDC Fills In the Gaps: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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The Power of Individualized Group Training: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
21 min listen
Poor Flexibility on Land = Slow Swimming Speed: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Best Times Without Water Time: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Dryland for Age-Groupers: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Get Excited About Dryland & See Results: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Don't Wing It with Your Dryland: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming
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Your Only Two Goals of Dryland: Visit and enroll in the SURGE Strength Academy for FREE! Enroll in the by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
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First things first in dryland too: Visit and enroll in the SURGE Strength Academy for FREE! Enroll in the by tonight, July 30th at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
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How to "really count" reps: Visit and enroll for FREE in the SURGE Strength Academy Enroll in the by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC Go to and enroll today! by SURGE Strength - Dryland & Strength Training for Swimming
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SURGE Strength is now Live!: Chris shares some exciting news about the new SURGE Strength website and additional dryland resources. The visit the new SURGE Strength website to learn more about: - Free Dryland 101 courses in the SURGE Strength Academy - Become... by SURGE Strength - Dryland & Strength Training for Swimming
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Become SSDC for Olympic Success

Become SSDC for Olympic Success

Description

Titles in the series (63)

More Episodes from SURGE Strength - Dryland & Strength Training for Swimming

Related podcast episodes