Get Excited About Dryland & See Results

Heading into college swimming stronger than ever by SURGE Strength - Dryland & Strength Training for Swimming

26 min listen

Double digit pull-ups and lifetime bests for Mallorie by SURGE Strength - Dryland & Strength Training for Swimming

32 min listen

Smooth, Strong & Long: Dryland for Open Water Swimmers by SURGE Strength - Dryland & Strength Training for Swimming

46 min listen

Dryland Training for Swimmers Entering College: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

33 min listen

From Burnout to Futures Cut: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

29 min listen

72 Pull-ups to Celebrating Turning 72: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

42 min listen

I only regret not enrolling sooner to Become SSDC!: Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE... by SURGE Strength - Dryland & Strength Training for Swimming

62 min listen

Become SSDC for Olympic Success: Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! by SURGE Strength - Dryland & Strength Training for Swimming

37 min listen

Training Camp Observations: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

13 min listen

Summer Update: Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Learn more... by SURGE Strength - Dryland & Strength Training for Swimming

7 min listen

Connect Your Dryland to Swimming by Becoming SSDC: - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021. by SURGE Strength - Dryland & Strength Training for Swimming

22 min listen

Do This For Yourself, Enroll to Become SSDC: - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. by SURGE Strength - Dryland & Strength Training for Swimming

17 min listen

Bridging the Gap of Strength Training & Swimming: - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today! by SURGE Strength - Dryland & Strength Training for Swimming

22 min listen

SSDC = An AMAZING Certification: - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

27 min listen

Poor Flexibility on Land = Slow Swimming Speed: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

29 min listen

Best Times Without Water Time: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

28 min listen

Don't Wing It with Your Dryland: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

34 min listen

How Becoming SSDC Fills In the Gaps: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

18 min listen

The Power of Individualized Group Training: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

21 min listen

Dryland for Age-Groupers: - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum - Open Enrollment Starts Monday, April 26th for a limited time by SURGE Strength - Dryland & Strength Training for Swimming

29 min listen

Rethinking Dryland During COVID: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

23 min listen

Individualizing Dryland Training: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

32 min listen

Core Strength Tests for Swimmers: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

23 min listen

How to Create a Dryland Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

26 min listen

GradeYourDryland.com: and see how your current dryland program rates and what you can do to make it even better. All for FREE! by SURGE Strength - Dryland & Strength Training for Swimming

3 min listen

Dryland Equipment Recommendations: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

39 min listen

Your Dryland Grid: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

39 min listen

Individualizing Every Workout: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

35 min listen

Meeting the Athlete at Their Level: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

39 min listen

Phases of Programming: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming

36 min listen

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Get Excited About Dryland & See Results

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