23 min listen
Poor Flexibility on Land = Slow Swimming Speed
FromSURGE Strength - Dryland & Strength Training for Swimming
Poor Flexibility on Land = Slow Swimming Speed
FromSURGE Strength - Dryland & Strength Training for Swimming
ratings:
Length:
29 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (63)
Should Exercise Variety Be a Goal?: Visit and Enroll Now for FREE in the SURGE Strength Academy by SURGE Strength - Dryland & Strength Training for Swimming