Since the inception of our podcast, we have received numerous inquiries regarding the career prospects of women in the special operations field. While we may not possess extensive knowledge on this matter, we have sourced the expertise of Valkyrie Project and invited them as guests on our podcast to discuss their triumphs and tackle pertinent issues. We highly recommend visiting https://www.valkyrieprojectus.com/ to explore the remarkable work of Valkyrie Project. We extend our gratitude towards Meg and Em, along with Valkyrie Project, for their valuable insights. Stay tuned for their upcoming ventures!00:00 Peaches with the Intro, Emily can't figure out her video, Meg seems very mysterious 01:15 Meg's intro and background07:00 Em's fitness background and CrossFit10:15 How do women need to train? Is it different than men? Do we just "pink it and shrink it?"15:40 How should women train though their cycle? What about selection? 21:00 How to program for female athletes28:12 Where do you start with baseline? Cardio, strength, other?34:15 Indicators for success in AFSPECWAR37:10 Valkyrie Project 45:30 Birth control is toxic and not good for training and other biological markers53:25 Advice for female athletes to start their journey59:00 Check out the women's symposiumCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.