Will Markham has an extensive background as a Combat Controller and Command Chief Master Sergeant in Air Force Special Tactics. Despite having served for 25 years and seen it all, he remains committed to helping his fellow Special Operators. To that end, he established Project One Vet At a Time (Project OVAT) to educate others about the physical demands of these roles and how to communicate their impact on our bodies.Through Project OVAT, Chief Markham shares his retirement process, lessons learned, and personal experiences to help listeners avoid the same challenges he faced. His dedication to supporting his comrades and providing valuable insights make him a valuable resource for anyone seeking to understand the demands of Air Force Special Tactics.00:00 - Chief Markham's intro and PROJECT OVAT 09:50 - Asking for help... but no one would. So what then?12:50 - Who’s in your circle? You can't fly with the eagles if you hang with the turkeys21:50 - The Rental Car analogy, Convincing the team to ask for help33:20 - Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2OlfHave a question?  Email us at info@onesready.comFollow us on Instagram http://bit.ly/2OeNoFIAs always, THANK YOU for your support, we truly appreciate it.DISCLAIMER:The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.