The news was buzzing when Joe Rogan went on Instagram bashing the idea that eggs can cause clotting. Was he right? This week, Dr. Kahn discussed the science of egg yolk, red meat, choline supplements, TMAO levels, and platelet clumping. We simply do not know if eggs and meats cause clotting, but they do cause heart disease. He reviews studies posted at pcrm.org on the topic including the risk of diabetes. Related to the topic, Dr. Kahn addresses a new study showing the benefits of a lifelong low LDL cholesterol and emphasizes adopting a healthy lifestyle early in life. ANNOUNCEMENT: You can now go to drtalks.com and scroll down the Summit Calendar to find and sign up for the Reverse Heart Disease Summit. Sign up now and it starts February 28, 2023.