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#177 - Intuitive Training For Everybody - Michael Kurkowski

#177 - Intuitive Training For Everybody - Michael Kurkowski

FromThe Strength Connection


#177 - Intuitive Training For Everybody - Michael Kurkowski

FromThe Strength Connection

ratings:
Length:
17 minutes
Released:
Jun 17, 2023
Format:
Podcast episode

Description

In the 177th episode of The Strength Connection Podcast, Mike will talk about how Akshay Nanavati is currently training for an expedition through the Arctic. It's 110 days, 1700-mile, solo trek through the Arctic, The 4 Pillars of Mastery, don’t forget to recover from your self-limiting beliefs, and how to register for free for the Secrets of The Snatch Seminar on June 22nd.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:20) Register for Free for the Secrets of The Snatch Seminar. June 22nd. https://www.facebook.com/groups/246922387454298 (2:00) All attendees will receive a free copy of the Secrets of the Snatch Playbook.(2:00) To Register go to my Facebook group or email me at mike@breakthroughsecrets.net(3:10) Shout out to Akshay Nanavati @fearvana(3:20) Akshay Nanavati is currently training for an expedition through the Arctic. It's 110 day, 1700-mile, solo trek through the Arctic.(4:20) “If you don’t find a worthy struggle, struggle will find you anyway.” - Akshay Nanavati @fearvana(5:00) Mike’s evolution and Intuitive training.(5:30) The 4 Pillars of Mastery: RecoveryDiscovery creation and mastery.(6:20) Don’t forget to recover from your self-limiting beliefs.(7:00) Creation is Intuitive Training.(7:40) Using intuition to find your own way.(8:30) Is it ok to blindly follow the next program?(8:40) Ask yourself what is valuable to you.(9:30) Wanting vs Needing a coach.(10:00) Shout out to Peter Nieman @icebox_kettlebell(10:20) Hybrid model of mobility and strength using principles of FRC as well as Strongfirst and putting them together. (10:45) “Training is the opportunity to have a conversation with my body.” - Peter Nieman @icebox_kettlebell(10:55) “You should go to your session with a question to your body, not an answer.” - Frankie Faires @frankiefaires(12:00) Can everyone benefit from Intuitive Training?(12:20) Shout out to Joel Jamieson @coachjoeljamieson(12:30) Morpheus. First-ever recovery app.(12:50) Dynamic energy control.(13:30) Building confidence in understanding your body.(14:10) Understanding what your body is asking you to do.(15:10) Intuitive Training For Everybody
Released:
Jun 17, 2023
Format:
Podcast episode

Titles in the series (100)

Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!