72 min listen
Ep 230 Nora Matthew: Elite Strength Secrets
Ep 230 Nora Matthew: Elite Strength Secrets
ratings:
Length:
61 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
Welcome to the Strength Connection!In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio.I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show.From sprinting in college, going to the UK to teach, finding kettlebells and StrongFirst principles, Pregna-fit and coaching strength for prenatal and postnatal woman, and the keys to staying consistent in your training…all in this episode!Check out more of Nora’s work at.Herstrength.studioInstagram at:Coach_nora_matthewHer_Strength_Studio
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (100)
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