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#20 - Michael Kurkowski: Gratitude - Thanksgiving Special

#20 - Michael Kurkowski: Gratitude - Thanksgiving Special

FromThe Strength Connection


#20 - Michael Kurkowski: Gratitude - Thanksgiving Special

FromThe Strength Connection

ratings:
Length:
21 minutes
Released:
Nov 25, 2021
Format:
Podcast episode

Description

In the 20th Episode of The Strength Connection Podcast, Mike will talk about gratitude. HAPPY THANKSGIVING!Join us in this insightful and captivating talk!In this chapter you will discover:(1:00) Gratitude is a super power(1:40) It’s great to be grateful on thanksgiving but make sure to be grateful everyday of the year(2:30) Reflection times(2:50) Shout out to Brian Grasso and Brett Jones @brettjonessfg(4:00) Is gratitude a motion?(4:30) “Gratitude is a container of emotions”(5:20) Being able to find gratitude in every emotion that we have is a very worthy goal (6:00) Mike’s thanksgiving 4 years ago(7:40) Mike met Chris and Lindsay(8:30) Why did Mike start with meditation, breathwork and writing(9:15) If you’re gonna blame people for the hardships and the trouble in your life, you better thank them as well cause no matter what there was some strength and power that came out of that(10:30) Is there something I can be grateful for from this?(13:00) It’s ok to feel your emotions(14:50) Faith and prayer(16:00) Gratitude is a super power(17:20) When you feel grateful you feel alive(18:40) Thanksgiving allows us to reflect(19:10) HAPPY THANKSGIVING!
Released:
Nov 25, 2021
Format:
Podcast episode

Titles in the series (100)

Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!