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The Mystery And Power Of Self Directed Social Emotional Change - Dr. Rick Hanson, Ph.D. - 298
The Mystery And Power Of Self Directed Social Emotional Change - Dr. Rick Hanson, Ph.D. - 298
ratings:
Length:
57 minutes
Released:
Jul 8, 2020
Format:
Podcast episode
Description
Can we rewire our brains to find more fulfillment in ourselves and in our relationships? Psychologist Dr. Rick Hanson joins me in episode 298 of the podcast to share his take on how exactly we can get there. Shownotes: 3:30 What is happiness and why do we seek it? 6:40 How to overcome negativity without ignoring our traumas 10:25 The importance of self-awareness in our relationships 14:00 Why relationships matter so much 19:25 Recognizing good and bad intentions of others 27:40 What prevents people from growing? 32:40 What triggered change in Rick’s life 42:20 Why learning is essential for your brain’s health 48:15 Why it’s important to acknowledge and embrace your victories 54:30 Action step Useful Links: https://www.rickhanson.net/ https://rickhanson.net/neurodharma https://relationshipschool.com/rct
Released:
Jul 8, 2020
Format:
Podcast episode
Titles in the series (100)
SC 1 - How to Set Yourself Up for Success in Your Marriage: Want to succeed or fail in your marriage and long-term relationships? If you want to succeed, there's a winning formula that will be explored in this and future episodes by Relationship School Podcast