During the early 1900s, Paramahansa Yogananda, an enlightened soul and revered Indian yogi, played a significant role in introducing the science of yoga and meditation to millions of individuals in America. His teachings emphasized the harmony of science and spirituality, and he presented a practical approach to spiritual development that appealed to Western audiences.In his autobiography, he spoke about the value of yoga, stating that it was:"A life of self-respect, calmness, determination, a simple diet, and regular exercise."Yogananda's teachings were that of an exemplary human being and serve as a guiding light for all of us who seek a fulfilling and purposeful life. How can you embrace the yogi principles of self-respect, calmness, determination, a simple diet, and regular exercise in your own life? Are you kind and respectful to yourself? Are you taking the time to cultivate a calm and focused mind amidst the chaos of daily life? Are you truly determined to pursue your dreams and aspirations with dedication? Are you nourishing and exercising your body in a way that supports your overall well-being? Let this moment ignite within you a desire for self-discovery, self-realization, and a meaningful transformation. ✉️ Get a daily Yogi reflection directly to your inbox. It's practical wisdom to improve your life and it's FREE.Sign up HEREFollow us:InstagramFacebook