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Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236

Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236

FromBiohacking News by Zestology


Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236

FromBiohacking News by Zestology

ratings:
Length:
40 minutes
Released:
Sep 2, 2019
Format:
Podcast episode

Description

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life.  He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.
Released:
Sep 2, 2019
Format:
Podcast episode

Titles in the series (100)

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.