35 min listen
Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236
Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236
ratings:
Length:
40 minutes
Released:
Sep 2, 2019
Format:
Podcast episode
Description
Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life. He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.
Released:
Sep 2, 2019
Format:
Podcast episode
Titles in the series (100)
The science of behaviour change with Anti Diet founder Siri Steinmo #12: How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and... by Biohacking News by Zestology