35 min listen
Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
ratings:
Length:
71 minutes
Released:
Feb 26, 2018
Format:
Podcast episode
Description
We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey. His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great. We recorded this for both Zestology and Ryan's podcast. Enjoy.
Released:
Feb 26, 2018
Format:
Podcast episode
Titles in the series (100)
The science of behaviour change with Anti Diet founder Siri Steinmo #12: How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and... by Biohacking News by Zestology