‘If you don't know who you are or what you want, others will decide it for you.’ This snippet episode is all about choosing another way. One which places your own VALUES front & center.Drowned by noisy societal expectations and common-place ideas of goals & achievements, we often lose sight of our own values. But by keeping our values top of mind, we not only find meaning and personal relevance in the goals we pursue but also gain the resilience to persist when faced with obstacles and self-doubt. Guest expert is Dr Judy Ho, triple board certified and licensed clinical and forensic neuropsychologist, university professor and author of “Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way” Listen to the full episode here(Ep.72 Stop the cycle of self-sabotage & clear a path to lasting happiness w/ Dr Judy Ho)Are we friends on socials yet? If not, connect with me over on Instagram, TikTok or YouTubeMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn