The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly and Molly.On today's show, we’re focusing on the power of plants to help improve athletic performance and overall wellness.   We discuss the ups and downs of our fitness routines, accountability, running (and not running), cycling and recovery. We're then joined by film maker and Vegan Runner Tom Pickering who has launched a new campaign, Running on Plants. Tom shares his running tips, nutrition advice and sets us straight on protein. He also shares the story of campaign ambassador Paul Youd, an 85 year old vegan ultra-athlete. Join the challenge at www.runningonplants.org   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.