35 min listen
Energy Metabolism Governs Everything
ratings:
Length:
43 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
That was not an exaggeration. Everything. In this podcast I cover why riboflavin abolished my allergies, why a respiratory chain disorder could cause an autoimmune condition, and why a hypothetical athlete who went keto to take home the silver might be able to use thiamin to take home the gold. Most importantly, I cover why these are idiosyncratic needs, not general rules. The generalizable principle is that nothing is more central to life and health than energy. Read the written version with links here: https://chrismasterjohnphd.substack.com/p/energy-metabolism-governs-everything Get the methylation protocol here: https://chrismasterjohnphd.substack.com/p/mthfr-protocol Check out my course on energy metabolism here: https://chrismasterjohnphd.substack.com/p/masterclass-with-masterjohn-energy
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
006: Why "Glycation" Is a Bad Reason to Restrict Carbs: In this episode, I respond to a listener's question aboutwhether glycation is a good argument against a high-carbohydratediet. I agree that we should avoid refined carbs and emptycalories, but in this episode I describe why "glycation" is reallya... by Mastering Nutrition