Water is a life-saver—literally. Just as we wouldn't let our plants wither, we must remember to quench our own thirst. So, bring that water bottle everywhere you go and make sure you're drinking plenty throughout the day. At least four 16oz bottles to keep our bodies happy, hydrated, and thriving. Drink up, specially if you have been partying out in the sun this holiday weekend, and let the magic of water work its wonders. Thank you for listening to the Daily Yogi podcast! If you found value in today's episode, please take a moment to rate the show. Your feedback means a lot and helps reach more listeners.✉️ Get a daily Yogi reflection directly to your inbox every weekday. It's practical wisdom to improve your life and it's FREE.Sign up HEREFollow us:InstagramFacebook