This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as our relationship with food and the correlation between the two very similar, but very different, mental health struggles. If you struggle with emotional eating and want to understand why, then this episode is for you!
Bobby coaches nutrition and mindset and helps to set people up for success not by providing diets and food plans but by helping them understand and fix their relationships with food and the circumstances that brought them to reaching out for assistance.
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