41 min listen
Wex Wednesday Workout #2 - Coach Wex
Wex Wednesday Workout #2 - Coach Wex
ratings:
Length:
12 minutes
Released:
Dec 16, 2021
Format:
Podcast episode
Description
I'm flying solo this week and giving you a holiday workout that I enjoyed. Definitely scale as needed and focus on good pacing. Do not come out to fast or you will regret it. This workout gets very grip intensive.
"12 Days of Barbell Christmas"
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls
Use a single barbell throughout (95#/65#)
Score is the total amount of time it takes to complete the full 364 repetitions.
Like the song and the original “12 Days of Christmas” WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
"12 Days of Barbell Christmas"
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls
Use a single barbell throughout (95#/65#)
Score is the total amount of time it takes to complete the full 364 repetitions.
Like the song and the original “12 Days of Christmas” WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
Released:
Dec 16, 2021
Format:
Podcast episode
Titles in the series (85)
Episode #4 - Punching Sharks, “Fatman” and it’s Games Week!!! by Wex Appeal - Barbells, Beats & Buffoonery