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    Wex Wednesday Workout #1 - Tommy Marquez

    Wex Wednesday Workout #1 - Tommy Marquez

    FromWex Appeal - Barbells, Beats & Buffoonery

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    Wex Wednesday Workout #1 - Tommy Marquez

    FromWex Appeal - Barbells, Beats & Buffoonery

    ratings:
    Length:
    22 minutes
    Released:
    Dec 8, 2021
    Format:
    Podcast episode

    Description

    Tommy Marquez is the guest for out Wednesday Workout of the week.  Post your results on the Instagram and let us know how you do. Scale as needed.
    3 Rounds For Time
    400m Run
    42-30-18 Wall Balls (20/14 - 10')
    21-15-9 Deadlifts ( 225/155)
    Released:
    Dec 8, 2021
    Format:
    Podcast episode

    Titles in the series (85)

    Become a Paid Subscriber: https://anchor.fm/wexappeal/subscribe Wex takes you on a journey in pop culture, fitness and general buffoonery (behavior that is ridiculous but amusing). We’ll have some guests, fun Top 5 debates on random topics and find out what Wex is doing in the gym this week. Don’t take life too seriously....no one makes it out alive.