Rich Froning is considered by many to be one of the G.O.A.T.s of CrossFit. As an Individual athlete he is the 4x Fittest Man on Earth and a 6x Affiliate Cup Champion in the Team Division. He is owner of CrossFit Mayhem in Cookeville, TN and has taken his hard working attitude in training to building many successful businesses. Froning Farms, Buffalo Brew Coffee and of course all of the Training programs that you can follow remotely through Mayhem Athlete. Rich sits down to talk about competing at TYR Wodapalooza this year, how he balances training with business & family, the future and if we will finally get a sequel to his best selling book "First".