Jason Ray is definitely someone to look for this year in Orlando at the CrossFit Games SemiFinals for North America East. He will be competing for the first time in SemiFinals after barely missing the cut last year. Jason is also a husband and father of 2 boys as well as the new owner of CrossFit Valdosta in Georgia. As someone who loves to hunt, fish and CrossFit he said his wife calls him the "Great Value" Rich Froning. He trains under and will be representing Mayhem Athlete in Orlando. We talk about Semi expectations, the balance between gym & family as well as running an affiliate.

You can follow Jason on IG: jasonray_37 and CrossFit Valdosta @crossfitvaldosta
This episode is sponsored by Blackout Barbell. Go to blackoutbarbell.shop and use Promo Code "BLKOUT" to get 10% OFF your order and a special gift from the show. Follow them on IG @blackout_xx_barbell
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